Join the Nalandabodhi Akasha Sangha for Sunday Shamatha at 9am Pacific, 12pm Eastern, and 6pm CET on Zoom. We start with opening prayers, followed by 45 minutes of meditation. There is a 20-30 minute optional contemplation and discussion of one of the Lojong slogans following meditation. To sign up to get the Zoom link, as well as Akasha’s weekly e-newsletter of teachings and events throughout Nalandabodhi, use this link.

Buddhism
Path of Mindful Activity
The path of Mindful Living connects the path of Study and the path of Meditation with every aspect of our lives in a concrete and practical way. We can make every moment meaningful by applying the clarity of study and the experience of meditation in our daily lives. The collaboration with the European Sanghas, has resulted in POMA being offered by Akasha again starting in November of this year, with a live session previous to that with Mitra Dean Mark on October 18th. The regular dates will be: 1, 15, 29 November, 20 December and 3 and 17 January, each from 10 a.m. to 12 p.m. Topics covered in POMA include motivation/aspiration, applying mindfulness to daily activities, and developing kindness and compassion. The texts and teachings are in English, translation into German will be available.